Well, I’ve lost a lot of weight – 90 lbs!! In this video I talk about my three year journey from 185 pounds to 198 lbs. It’s taken me a long time, but I’m so happy I was able to do it! I used diet only, at times, and exercise at times – and sometimes both. I also did various types of diets on the way.
I am 6’1″ and I was obese. Slowly I got down to the “overweight” category, and finally I arrived at a “normal” body weight. I successfully (practically) reversed diabetes, too. I have type 2 diabetes. My blood pressure is much lower, my cholesterol is lower, my sex life is better and SO much more..
I hope you find my weight loss journey interesting, inspiring and maybe helpful.