weight before and after

My Weight Loss Journey: How I Lost 90 lbs!

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Well, I’ve lost a lot of weight – 90 lbs!! In this video I talk about my three year journey from 185 pounds to 198 lbs. It’s taken me a long time, but I’m so happy I was able to do it! I used diet only, at times, and exercise at times – and sometimes both. I also did various types of diets on the way.

I am 6’1″ and I was obese. Slowly I got down to the “overweight” category, and finally I arrived at a “normal” body weight. I successfully (practically) reversed diabetes, too. I have type 2 diabetes. My blood pressure is much lower, my cholesterol is lower, my sex life is better and SO much more..

I hope you find my weight loss journey interesting, inspiring and maybe helpful.

Living in Japan in a small $550/month apartment

My Tiny Tokyo Apartment for $550/Month: What living in Japan in a 180 sq ft place is like

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Living in Japan is awesome, and X-Factor finalist Jason Brock is doing just that in a super tiny apartment in Tokyo (near Shinjuku) that is just 180 square feet (16.7 m2). But even though it’s small, it still gives an American foreigner a comfortable place to live in Japan. Jason only pays ¥60000 (~$550) per month for rent, and for him that’s a great deal!