My Weight Loss Journey: How I Lost 90 lbs!

weight before and after

Well, I’ve lost a lot of weight – 90 lbs!! In this video I talk about my three year journey from 285 pounds to 198 lbs. It’s taken me a long time, but I’m so happy I was able to do it! I used diet only, at times, and exercise at times – and sometimes both. I also did various types of diets on the way.

I am 6’1″ and I was obese. Slowly I got down to the “overweight” category, and finally I arrived at a “normal” body weight. I successfully (practically) reversed diabetes, too. I have type 2 diabetes. My blood pressure is much lower, my cholesterol is lower, my sex life is better and SO much more.

I hope you find my weight loss journey interesting, inspiring and maybe helpful. Please let me know your thoughts in the comments.



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Jason Brock is a Tokyo-based American singer, songwriter, YouTuber, podcaster and actor who is most well-known as a top 12 finalist on the X-Factor USA, Season 2. He is also the four-time Bestie award-winner for “Best Male Cabaret Singer” in San Francisco. Brock has released several singles and music videos throughout his career. He has also been in several films that have played at film festivals around the world. Brock can currently be seen on television, including NHKs “Songs of Tokyo” in Japan.

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